Many myths have been propagated in modern society about how to avoid or solve health problems. One myth is that you can live a wild or stressful lifestyle if you exercise consistently and intensely enough. The second myth is that you don’t have to change your lifestyle if you have a medical problem or need surgery. The last myth is that having a serious illness such as cancer is a matter of luck or fate. This implies that you are in no position to do anything about it.
The body can be described as a complex network of interconnected systems. The whole body can be affected if any of these systems, or the links between them, are not working properly. These systems need multi-faceted solutions to stay healthy. Exercise alone is not enough. You will soon find yourself living an unhealthy lifestyle. Even if it is justified in cases of extreme obesity, unnatural methods such as stomach stapling will always be costly. You aren’t powerless, the amazing news is that you can decide your future health. You can.
The message is clear: It is your responsibility to prevent serious health problems. Don’t believe that medical solutions can save you. You can live a healthier life and greatly reduce your risk of developing serious health issues.
Next, we need to ask what a healthy lifestyle is. There are many ways to determine how healthy a lifestyle is, but these guidelines are simple and easy to follow for everyone.
Get more active
- You should set aside at least 30 minutes each day for activities that increase your heartbeat and are enjoyable. You can do anything, from a quick walk in the park to a sweaty and hot romp with your girlfriend.
- You should set aside 30-60 minutes each week to exercise, e.g.
- Try to do more physical activity in all your daily chores. Walk to the shops, park your car further away, use the stairs to clean your house, and play with the children instead of watching TV. These small changes can have big benefits.
Take care when choosing what to eat and drink.
- As many fresh vegetables (not pre-packaged) as you can and as many fruits (e.g. Mango, papaya and melon, pears and lemons, organic if possible (they are healthier and less toxic).
- Increase your intake of unsaturated oils such as Omega 3 (found in fish, avocados, olive oil, walnuts, and eggs). Reduce your intakes of saturated oils, such as red meat, cheese, and sweet pastries.
- Low Glycemic Index foods (e.g. Sweet potatoes, apples, brazil nuts and almonds, quinoa and wild rice, beans and lentils, oils) as well as foods with a lower GI (e.g. Bread, wholemeal, and otherwise, wholemeal, red meats, cashews, or citrus fruits, all types of sugar, full-fat dairy products, processed foods like chocolate, crisps, pastries sweets and biscuits, and any other type of snack bar, pastries, sweets, and cookies.
- Reduce your intake of sugary processed products and man-made sugar substitutes (e.g. Aspartame can be found on the labels of all products. Use 70% to 85% cocoa-content dark chocolate over milk chocolate. Limit the use of fizzy drinks to special occasions. Beware of healthy breakfast cereals such as. Special K)…
- Limit your alcohol intake to no more than 10 units per week for men and 6 units for women.
Enjoy your life! Enjoy your life!
- Research has shown that those who have strong friendship networks and spend more time in clubs and societies are more likely to live longer and happier lives.
- Studies have also shown that those who live a clear mission or are driven by a clear purpose (e.g. People who are involved in a church have a clear purpose and live longer, happier lives.
- Focus on the positive things in your life, and be grateful.
- You can set aside 20 minutes each day to be alone with your thoughts and take a break. Put on headphones and go to the countryside or your backyard. Listen to nature’s sounds and just be. Learn how to meditate.
- You can expand your comfort zone, keep your routines flexible and take a different approach every day. Try a new route to get home, a different type of food, or a new place to visit.
- Spend more time being your child – having fun, flirting, and laughing. Spend less time as an adult criticizing, judging, evaluating, and being serious.
- After a busy day, it is important to get some sleep. This means that most people need 8 hours of sleep. This is possible if your bedroom is darkened (or purchased exterior blinds if necessary), you limit your caffeine intake to 2 cups per day, and your last meal is at least 2 hours before you go to bed. You also need to chill before you go to bed (e.g. You can read a book or listen to music, but not the news. You can.
Active living means being more active. Cycling is a great activity to get involved in. Playing in the park with your children. You might find yourself doing things you don’t enjoy initially, but they will become part of your daily routine. Just like how brushing your teeth felt as a child. It is your responsibility in both instances to prioritize your time and communicate your priorities with everyone (e.g your family). It is not a good excuse to say that you are unavailable 24/7 for your family. What will they do if you have cancer?
Healthy eating and drinking mean making small, but consistent healthier choices. For example, you might try to use 1 teaspoon sugar instead of 2, or drink water instead of soda pop. You will soon be more cautious about the foods you buy at the supermarket, even though it seems like a small change.
Because both are choices, enjoying your life is like finding happiness. Your life is yours to choose how you want it to be. You can believe that your life is wonderful. It’s probably a great life. On the other hand, if it makes you miserable it is likely to make you miserable. This attitude is why people can be happy even in the most horrible conditions (like Nazi concentration camps). If you follow these suggestions, it will be easier for you to choose happiness.
It is easy to live a healthy lifestyle by making small changes and reaping the rewards. You will eventually reach a turning point where it becomes your lifestyle and you’ll never look back.
If you are interested in even more lifestyle-related articles and information from us here at Project Care Canada, then we have a lot to choose from.
Related article: Health News: The Secret To Good Health Is Simple.